STRESS....

Knowing & Overcoming Your Stress

STRESS is physical,emotional and mental reaction to change.It encompasses pressure,burden,conflict,fatigue,tension,panic,nervousness,anxiety,depression and loss of vatality that often happens when changes occur to the body or mind.

Why are you STRESS???

*Personal-disappointment that take various forms.

*Family-domestic problems,financial problems,problems with children,etc.

*Occupation-not excelling in job,not promoted,loss of work,transferred,etc.

*Community-arguments with neigbours.

*Traffic congestion

*Uncomfortable environment

*Tragedy

*Being forced to wait long

Sign of STRESS

*Increased heartbeat

*Temper

*Despondent

*Loss of appetite

*Loss of interest in job

*Lack of sleep

*Tendency to raise voice

*Withdrawn

What to do when you are ANGRY

*Calm down-breathe in and exhale slowly

*Indentify the cause of your anger

*Seek the advise of others

*Withdraw to another place to control your anger

*Discuss your problem with family member of friends

*Accustom yourself to forgiving quickly and accept the fact that people make mistakes.

We Should...

*Be calm

*Breathe in deeply

*Say : JuST RELAX....

*Do good deeds or nice things for people

*Speak to someone

*Have a massage

*Rest and listen to music

*Perform physical activities

*Exercise

*Think positive